There Are a Variety of Ways to Improve Metabolism
Metabolism is a complete set of chemical reactions that occur in your body cells.
The processes break down food to release energy. Living things rely on metabolism for sustaining life, growth/ development, blood circulation, and proper brain functioning. Scientists believe that boosting metabolism helps you burn more calories and promotes weight loss. Consequently, less food intake causes your body to lose muscle weight, leading to a decrease in metabolic rate. People believe that taking in few sugars helps them cut weight. However, a skimp on calories to levels too low will slow the rate of metabolism and leads to nutrition deficiency due to less food intake. As the body starts digesting, absorbing, and processing food, other chemical reactions like respiration are assimilated, and as a result, metabolism increases. Below is a list of ways to increase your metabolic rate.
1 - Incorporate plenty of proteins or a spicy diet in every meal.
Food high in proteins like hard-boiled eggs, ground turkey, and chicken breast boosts metabolism. According to researchers, proteins cause the highest rise of the Thermic Effect of Food (TEF), which increases your body's metabolic rate by 15 to 30%. Consequently, the body burns more fats to provide the energy needed. Though not everyone will tolerate strong spices, peppers have substances that are known to increase metabolism. It is significant to add other metabolism-boosting spices like ginger to attain and maintain a healthy body weight.
2 - Engage in aerobic exercises
Aerobic exercises are known for increasing your metabolic rates. Activities such as swimming, walking, cycling, and dancing trigger chemical reactions in the body to function rapidly. In the process, blood circulation improves, the brain freshens up, and the body burns more calories. Physiologists recommend a high-intensity workout to build muscles. High-intensity exercises like lifting heavy weights and gymnastic activities help in the growth of your body muscles. Compared to fats, muscles are more active metabolically and fight the metabolic rate drop that precedes weight loss. People with muscles burn a lot of body fat. This is because; a pound of muscle needs about seven calories to sustain it. According to biologists, basal metabolic rate (BMR) is affected by the number of muscles in the body. People with more and stronger muscles require more energy. So, intensity workouts build and retain muscles that boost your metabolism.
3 - Drink more cold water, coffee, or green tea.
Studies show that people who drink more water often tend to speed up their metabolic rate. Cold water triggers your body to produce more energy that heats it to body temperature. As a result, metabolism speeds up. Taking a glass of water in the morning helps to boost the rate that drops during sleep time. During rest also the rate reduces because your body is inactive. So frequent drinking of cold water gives the metabolism a jolt. Further, green tea increases your metabolic rate to about 8%, while coffee boosts it by 11%. Research shows that green tea aids in converting body fats into free fatty acids that later facilitate the burning of more fats, while coffee increases the process by 30%. Though the effect may not apply to everyone, the drinks help lose weight and maintain it.
4 - Reduce everyday stressors and eat whole grains and more high-fiber foods
Biologists state that stress slows down the rate of digestion, absorption, and assimilation in the bloodstream that later leads to reduced metabolism. As a result, the body lacks the energy needed to keep it active and tackle normal daily activities. To increase your metabolism, you need to avoid stress by smiling or laughing to diminish stress hormones. Alternatively, meals with whole grains and legumes contain soluble and insoluble fibers that require a lot of energy to digest. Intake of such food forces the body to increase its metabolism, to produce enough energy needed during digestion. As a result, your body burns more calories, and blood sugar levels are equalized, helping the body store fewer fats.