Skin Healthy Foods Ensure Skin Looks Great and Stays Strong
The skin is the most prominent organ of your body. It's responsible for protecting you against the environment and helping you regulate your body temperature.
That is why it's essential to ensure your skin is getting the nutrients it needs from the foods you eat.
There are a host of different factors that can influence the state of your skin, including your age, sun exposure, and genetics. One of the most pertinent decisions you can make for your skin is to make sure you are eating the right foods.
There is a wide range of foods that are up to scratch for your skin. Some of them are high in antioxidants, which cushion your skin from harm caused by free radicals. Others are high in omega-3 fatty acids, which can help keep your skin moisturized and healthy. Check out the best foods for keeping your skin bubbly and looking its best:
1 - Fruits
Fruits are a rich source of antioxidants, minerals, and vitamins. They are suitable for your skin, hair, and overall health. They contain essential nutrients present in their natural form, which our body needs to stay healthy & young-looking. Natural vitamins make the skin soft, nourished, and glowing. The antioxidants prevent the formation of wrinkles due to environmental damage by reducing sun damage. Vitamin C helps protect collagen fibers from ultraviolet light, maintaining new collagen formation, while Vitamin E helps maintain skin elasticity. Minerals are also vital for healthy skin. They help to fight against free radicals that result in acne and blackheads. They maintain pH balance on the skin by retaining the natural oils produced, which protect your skin from infections like pimples and acne.
2 - Vegetables
Vegetables such as green beans, spinach, and sweet potatoes are rich in vitamin C and E. Vegetables can help your skin in several ways: Some of them contain compounds that reduce redness and irritation because they have anti-inflammatory action (cabbage, garlic, kale). Some contain nutrients that provide collagen synthesis (carrots, broccoli). Some vegetables prevent UV damage (sweet potatoes, carrots). Eating vegetables can also increase your digestive system's enzyme potential and improve the absorption of nutrients such as antioxidants from others such as fruit and seeds. Many vegetables make the skin clean and fresh because they help to detoxify. Therefore, it is essential to eat a wide range of different vegetables to accrue the full benefits.
3 - Nuts and Seeds
Seeds and nuts are full of vitamins, minerals, and healthy fats essential for keeping your skin looking its best. Some of the critical nutrients found in nuts and seeds that are beneficial for your skin include:
- Vitamin E: A powerful antioxidant that shields your skin from harmful sun rays.
- Zinc: An important mineral essential for the healing of wounds.
- Selenium: A trace mineral that helps fight against skin cancer.
- Omega-3 fatty acids: A type of fatty acid that is beneficial for both the inside and outside of your body. Omega-3 fatty acids help reduce inflammation, keep your skin hydrated, and may even help to reverse the signs of aging.
4 - Water
Water is hydrating, which means it helps keep your skin moisturized. When facing dehydration, your skin cracks and becomes dry. Drinking water can help improve the texture of your skin. One study showed that drinking two liters of water per day improved participants' skin hydration levels by 25 percent. Using kidneys, water flushes out toxins from your body. When these toxins accumulate in the skin, they can cause several problems, such as acne, blackheads, and wrinkles. Water helps get rid of these toxins and gives your skin a smooth and healthy appearance. Additionally, water is a good source of nutrients for the skin. Water impurities contain minerals like zinc and selenium, essential for healthy skin. Zinc helps fight off bacteria and fungus, while selenium shields the skin from harmful sun rays.