Eating Chia Seeds Offers a Variety of Health Benefits

Although they are small, chia seeds are big on nutrients that provide a range of health benefits when eaten. Chia seeds are so rich in nutrients that they are referred to as a superfood. The seeds come from a plant that was once a popular crop of plants known as Salvia hispanica L. that was grown throughout parts of South America. Today, the plant is grown in many parts of the world for the purpose of harvesting the popular seeds. Chia seeds are a great source of calcium, phosphorus, zinc, protein, polyunsaturated fat, and fiber. Understanding what health benefits the seeds offer can help you determine if you should add them to your diet.

1 - Additional Fiber in Daily Diet

Chia seeds are rich in fiber, which is beneficial to anyone looking to improve their diet. It is widely known that most Americans do not get enough fiber in their diet. The recommended amount of fiber a person should consume daily is between 20 to 38 grams depending on your gender and age. Most people eat well under the recommended amount, which is why chia seeds can be a helpful addition to any daily diet.

2 - Lower Risk of Heart Issues

When it comes to polyunsaturated fats, omega-3 fats are some of the healthiest you can consume. Lucky for you, chia seeds are a great source of omega-3s. Regular consumption of omega-3s is good for the heart as it can lower your risk of cardiovascular issues such as clogged arteries and arrhythmias. Just a spoonful of chia seeds added to a smoothie or salad could help you lead a healthier life that will make your heart grateful.

3 - Good for Your Bones

Doctors and professionals often stress the importance of milk. When you were younger, you might have seen milk commercials that would tell you "It does a body good." Calcium is great for strong, healthy bones and joints, which is why consuming milk is recommended. However, chia seeds are also a great source of calcium. Although they do not get a lot of attention as a source of calcium, just three tablespoons of chia seeds contain more calcium than an 8 oz. glass of milk.

4 - A Boost of Iron

Chia seeds can increase your daily iron intake, which is particularly useful if you are a woman who suffers from heavy menstruation. Women often find themselves suffering from low iron because of heavy menstrual issues. Iron is also a great way to improve the oxygen in your blood, which improves blood flow. Improved blood flow and oxygen in the blood are also good for your heart and brain.

5 - Assists with Hunger Control

Have you ever found yourself trying to diet only to flop because you were unable to control your hunger? Chia seeds can help you control your appetite better. Since chia seeds contain both fiber and protein, it helps regulate your blood sugar so you can maintain your energy in between the meals you eat. Rather than having to eat various meals throughout the day to boost your energy, chia seeds can help you eat less while having more energy, thus making your diet more successful.

Overall, chia seeds can improve your health in a variety of ways that you might not have otherwise known about. Considering how many health benefits the seeds offer, it makes sense why so many people are looking into adding them to their daily intake. There are plenty of great, tasty ways you can add chia seeds to your diet. In other words, you can consume something delicious while improving your health, like having your cake and eating it too.