A Good Hiking Trip Offers Exercise and Fun Together
Hiking is a long or short and usually vigorous walk on footpaths in the countryside. It has been practiced around the world for many years. Experts say the outdoor activity dates back to the time when man learned how to stand upright. During the Stone Age, man must have hiked when hunting and surviving the jungle. In the modern world today, people hike for fun, recreation, and exercise.
Hiking is a practice that can be mistaken for similar disciplines such as trekking, mountaineering, or walking. A bibliography on mountains points out that trekking anticipated hiking and is considered very similar. This is because trekking is usually done on paths that are not signposted hence making it dangerous. Hiking is essential, especially for people with sedentary occupations. It offers a lot of benefits that promote overall wellness.
Benefits of Hiking
Hiking is a healthy practice that has several benefits. Although some like weight loss are obvious, here are some surprising perks.
- Hiking helps your balance and flexibility. - Hiking helps you become mindful of your body movements in relation to your surroundings. Many people learn how to cross boulder fields and streams with ease.
- It is good for heart health. - Cardiovascular health is vital for the human body. Hiking reduces the risk of conditions that cause heart problems by regulating blood sugar levels, blood pressure, and cholesterol.
- Reduces stress and depression - Hiking is a form of exercise as you enjoy nature. Research supports the fact that this directly affects your mental health. It elevates your mood and reduces stress.
- Improves sleep - Hiking is essential in improving health patterns and relieving insomnia. It can stabilize your mood and help the mind and body relax.
Other benefits include improved brain function and memory, Increased bone density, and helps build muscle.
Hiking Equipment Needed
Engaging in hiking as an outdoor activity is fun both for you and your family or friends. It is a delightful way to spend your free time. Whether you want to hike close to home or go deep into the forests, there are unlimited places to explore. Many parks offer a broad network of paths that have breathtaking views.
There are a few things to consider before deciding on the equipment to carry. It is important to consider how far you plan to go, the number of days you plan to hike, and how remote the location is. Also, it is important to determine the weather forecast. Here are a few essential items you may need.
- Weather-appropriate clothing
- Hiking backpack
- Hiking Shoes or boots
- Plenty of drinking water
- Food
- First aid kit
- Multi-tool or knife
- Map and compass
- Sun protection
- Firestarter
- Headlamp or torch
- Spare batteries
- Communication Method
How to Get Started Hiking
Beginners might find hiking intimidating and hectic, but it is a simple activity. You don’t need any training to get started. However, there are a few important tips to help you enjoy nature and get a good workout.
- Pick a hike that you can manage. One of the mistakes beginners make is overdoing it. For starters, choose a hike under 4 miles that does not need too much climbing.
- Pick the needed hiking gear. Light hiking does not require any special equipment. Choose the essentials depending on the hike.
- Understand your map. A combination of paper and electronic navigation is essential for your hike. You need to know where you are at all times.
- Make sure someone close to you knows you are hiking. This is an important tip that could save your life. Also, make sure you have emergency contacts.
- Watch your feet. Many accidents happen during a hike. Cases have been reported of people who have twisted their ankles or stepped on poisonous animals. Make sure you are conscious of where you are stepping.
- Hiking is not a race. When hiking, you don’t need to be quick. Conserve your energy and enjoy your surroundings.
